Guidelines for Getting More REM Sleep
If you are struggling to get a good night's sleep, you would be glad to know that you are not alone. The percentage of the human population that struggles with getting a good night's sleep at least once a week is significantly larger than you can imagine. On most nights of the week, a larger percentage of the adult population struggles with falling asleep or staying asleep once they have managed to do so. Many people are therefore looking for ways to improve their REM sleep but most people do not know how to do it. To make it easier for you to get more REM sleep every night, this website has put together a detailed guide on how to do so. To discover more
If you are having trouble going to bed or staying asleep, you should avoid taking alcohol before bed. Some people may argue that to alcohol makes it easier for you to fall asleep but research findings indicate that it actually reduces your REM sleep. The amount of REM sleep you get per night significantly reduces due to intake of moderate to high levels of alcohol if research findings are anything to go by. Even though you may have slept for more than eight hours, you may find yourself waking up exhausted after a night of drinking. It is therefore best that you avoid drinking heavily if you want to improve your REM sleep.
You should also work on establishing a bedtime routine and make sure that you stick to it every other night. Establishing and following a bedtime routine is important as it helps your body and mind to prepare for sleep. With a suitable bedtime routine, you get to increase the amount of sleep you get every night meaning that the amount of REM sleep also increases. A good bedtime routine should be a beast on the basis of activities that enable you to wind down at the end of the day including taking a bath and reading a book. The time you go to bed and that I knew get up should also be the same almost everyday. With as little as an hour of missed sleep, it is possible to miss an entire cycle of REM sleep which significantly imbalances you are energies for the rest of the day.
With a few hours left before your bedtime, you also need to make sure that any electronics and distractions have been turned off. This is important since most electronics in its blue light which is a stimulant for brain activity and may suppress the production of melatonin which is the chemical that encourages REM sleep.