Total Body Workout ? The Neverfail System ? Part 2

In part 1 of this article we learned about how to apply the Neverfail system to getting and staying in shape.

Also the Total Body Workout routine was explained. Here in part 2, you can find out how the Smart Diet helps in your goal and also putting you in generally good health, and also, a review of the Neverfail system.

The Neverfail System Review

Although used in context of putting yourself in shape, the Neverfail system can be applied to any area of your life that you wish to improve. Say you wish to be better at your job, following the Neverfail system can only help you along in the best possible way. It follows 4 basic principles. They are:

1. Right Resolve. You must decide and believe in your decision to make a positive change

2. Time Management. You must put aside regular time segments, on the days required, and do no deviate from them.

3. Envision the Result. See yourself in your expected success mode. Do not envision yourself with your current state, but actually visualize yourself the way you wish yourself to be.

4. Treat Setbacks as Stepping Stones and NOT Obstacles. If you are building a house and break a few nails, it doesn?t mean to stop building! There will be setbacks, lots of them. Look at them as stepping stones to your goal only. Something like tests you must pass.

Eat Right with a Smart Diet

If you are doing the Total Body Workout, you need to (a) eat your carbohydrates correctly and at the correct time, (b) have quality proteins, and (c) fill your life with fruits and vegetables.

What NOT to eat on the Smart Diet

? Any processed carbonated drinks (colas, and so on)

? Any processed juices. Fresh juices made just before being consumed only

? White sugar

? Fried foods of any kind

? Butter and margarine, and no hydrogenated fats at all, ever!

? Commercial breads, especially white bread

? Carbohydrates and Proteins at the same meal

? More than 2 coffees daily

Smart Diet Guidelines


Eat simple carbohydrates like oatmeal, maybe muesli, or toasted brown bread. Eat as much fruit as you wish, but try to include a grapefruit. This is part of the day you can have honey. Enjoy it.

After Workout

Eat a banana

Protein time. If you can, avoid red meat. If you can?t, eat lean red meat, with salads and vegetables. Lots of tomatoes, broccoli, cauliflower, and spinach should always be included.
Mid-Day Snack

Fruit time. Any mid-day snack must be fruit. Learn to love it. There are over 2000 varieties of fruit available to us.
Try not to eat too late in the day. The later you eat, the less you must eat. An early diner can have some carbohydrates with vegetables, or proteins with vegetables. Do not mix carbohydrates and proteins if you can. The later you eat, means you eat salad. Use only a dressing of Extra Virgin Olive Oil and vinegar.


This Smart Diet will not only help you lose fat (weight), but also help you to build the body you envision in your goal.

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